I was reading the local paper last week and came across a charming article on a book called ,”(It’s Great to )Suck at Something.“ I won’t lie with a title like that , it had me intrigued. What I read made sense and I feel it is too good not to share. We all […]
I have been told in the last few years to start owning my life! Own it! people would say. ‘Aha’, I would say not really truly comprehending what that exactly means! We hear it constantly in society, in books, in videos and podcasts even songs, to own your life! I have thought a lot about
Are you really OWNING your life? Read More »
I have not been shy in writing about my struggles with my weight . Although I have never been unhealthily overweight, I struggle with the yo yo dieting and self esteem. Now, as I have hit the 50 I am battling with hormones which has resulted in fat around my middle that I have never
Is low fat making us fat? Read More »
I know breakfast is the most important part of the day and I really love my breakfasts! However, I tend to get in a rut and eat the same thing over and over again. So I am trying to shake things up a bit and add some variation to my breakfast which is important so
Protein packed power pancakes! Read More »
Do you practice self care? I recently read an article about practising self care and it got me thinking! How many of us busy people actually take time to practice self care? We are so busy helping others that often we forget to take time for ourselves.I know myself that if I used to find
Do you practice self care or are you too busy looking after others? Read More »
When I was younger our family holidays were mainly driving trips within Australia. We were a family of four and to travel overseas was very expensive. Collecting air miles was not invented yet!I loved my car trips as we would leave super early when it was still dark and drive for two days dividing
Why you should you travel with young kids if you can! Read More »
I am 51 years of age but only feel like I am in my 30s! But I am at an age when people start to think about the next half of their lives! What they will do when they “retire”!! My husband and I have heard this word a lot lately and we have barely
Can you teach an old dog new tricks? Read More »
Motivation, what gets you jumping and pumped up to tackle the day? Motivation really is the reason behind our efforts and our desires and it comes in many forms. People are motivated financially, they need to make money to pay the bills so they have no choice but to get up and get off to
What motivates you to get going each day? Read More »
SEED COOKIES You don’t have to be a bird to enjoy these seed cookies!!! I got this recipe from a nutritionist and they really hit the spot and are packed with antioxidants , fibre and protein! Simple to make. 1 cup pumpkin seeds 1 cup sunflower seeds 1/2 cup sesame or chia seeds 2 egg
CHOCOLATE CHIP COOKIES (GLUTEN FREE AND VEGAN BUT DELICIOUS!) I have been experimenting with Paleo desserts as the variety is huge and they do not use refined sugar and processed flours.These cookies were a huge hit in my house and I have adapted them from the Paleo Sweets cookbook. INGREDIENTS: 1 1/2 cups almond flour
Chocolate Chip Gluten free vegan cookies Read More »
You won’t have to make yourself a separate meal for your family with this collection of fabulous recipes the entire family can enjoy. 168 pages of healthy meals, tips and yumminess and FREE access to my private Facebook group where I share 4+ recipes per week.