Being a vegetarian, I am always concerned that I do not get enough protein. I confess that I do miss the convenience of cooking a piece of chicken or mixing up some meat with veggies . I am always aware of having my protein quota filled! Being allergic to soy means that I cannot eat […]
Are you eating enough protein? 5 tips to check if you need more! Read More »
Do you like to snack? In front of the TV? At the movies? On the phone? Did you plan to eat the entire bag of snacks? I am guessing …not. How we eat has a lot to do with amount we eat. Practicing mindful eating habits is a great way to enjoy your food more
Are you a mindful snacker? 5 tips on how to mindfully snack Read More »
We all know that baking and cooking has to be quick and delicious in order for us to really want to make anything . Let’s face it, who has time for a recipe that has 15 ingredients or more…. not me!! So I am sharing a few staples from my house that are all delicious,
Healthy recipe time! Fun recipes to make with 6 ingredients or less! Read More »
Do you find that you start off with a new healthy eating regime with amazing willpower and the “I can do this” attitude! Then a few weeks into it, you feel yourself slipping a bit, then another bit and by week 4 you are struggling to hang on? Well you are not alone. Did you
How to keep you motivated on your health journey; 7 tips to help you get there. Read More »
Are you a yes person? Do you hear yourself saying yes out loud but inside your stomach is churning and you are mad that you said yes? I used to be that person. I used to be a yes girl ,until I realized that it was to my detriment that I said yes. Saying yes
How to say no to the status quo and yes to change , learn five tips to help you say yes! Read More »
Is your bathroom cabinet carcinogenic? Years ago, I did not pay attention to what I put ON my body. I was becoming more aware of what I should be putting IN my body and did not really think twice about the skincare and shampoos I was using. But about five years ago when I began
In order to grow as individuals in all areas of our life, we are always advised to step out of our comfort zone. Sounds easy really. Just start doing something that makes you uncomfortable right? Being in our comfort zone makes us feel safe and secure and most of all comfortable.We know what we have
How to overcome your fears so you can feel like superman! Read More »
I love to cook and I love to bake! Unusual I know as most people prefer one over the other. I love to bake when I am stressed and I love to cook and try new recipes when I have guests over. Also a no no as you are not meant to “experiment” on guests.
How to avoid stress by baking and eating healthy to feel top of your game! Read More »
How real is real? Holidaying in Maui right now and at the supermarket I see cheese in a can and it says all over it, made with “real” cheese? Since when did real cheese come in a can?? The only cheese I know and buy is the real kind in the refrigerated dairy section of
Do you have an attitude of gratitude? I hear these words often in books, in conversations and at work. Be in an attitude of gratitude. What does this really mean and why is it so important? Gratitude is being thankful and appreciative for what we have. But according to Robert Emmons a scientific expert on
You won’t have to make yourself a separate meal for your family with this collection of fabulous recipes the entire family can enjoy. 168 pages of healthy meals, tips and yumminess and FREE access to my private Facebook group where I share 4+ recipes per week.