Do you find that your fresh nuts go rancid quickly? Do you buy fresh nuts for a recipe and then not use them for ages? Being married to the “nut guy” means that I know how to correctly store fresh nuts , nut flours and even specialty flours. Make sure you store the nuts in […]
How to correctly store fresh nuts and nut flours. Read More »
A great snack that contains no oats and is so easy to make. Carrot Cake Bliss Balls are gluten free and nut free!
Carrot Cake Bliss Balls Read More »
Follow along as I cook with the beautiful Coach Kristin King as we talk health and make Tandoori Cauliflower Bites.
Tandoori Cauliflower Bites Read More »
So delicious! Vegan and with only 5 ingredients and no baking!
Vegan Snickers Bars Read More »
Holiday season is upon us and that means lots of food!! These Chocolate Peppermint Cookies are grain free but do not skimp on deliciousness! A wonderful healthy alternative to cookies loaded with refined sugars .
Chocolate Peppermint Cookies Read More »
“Success is not final; failure is not fatal: It’s the courage to continue that counts.” We are so focused on success and watching others succeed that we often forget about our wins no matter how small we perceive then to be. Failure for me is just another word for lessons learnt. Every “failure” is a
This is one of my favourite quotes by Winston Churchill. Read More »
These bars are so delicious and not made from refined sugars. Everyone will love them and you will be even able to fool the junkiest of eaters . Super easy, the bars are made with only 4 ingredients!! The crumble topping is super easy too. This recipe comes from thebigmansworld.com He has amazing recipes with
Raspberry Crumble Bars Read More »
Not sure what it is about a new calendar year that gets everyone excited and full of promise and resolutions. Perhaps it is the visual of the very first day of the very first month of a brand new year. People come into a new year full of hope and promise, yet should we be
New Year…Clean Slate…. Read More »
I grew up without Social Media . I had to learn about memes and snapchats and lives and stories and hashtags! For my kids today it is second nature to them. What concerns me today is are we actually seeing people’s lives the way they genuinely live them or are we seeing their happy selves
Are we obsessed with being happy? Read More »
“The moment will arrive when you are comfortable with who you are, and what you are– bald or old or fat or poor, successful or struggling- when you don\’t feel the need to apologize for anything or to deny anything. To be comfortable in your own skin is the beginning of strength.” I love this quote because it speaks the truth.
Are you comfortable in your own skin? Read More »
You won’t have to make yourself a separate meal for your family with this collection of fabulous recipes the entire family can enjoy. 168 pages of healthy meals, tips and yumminess and FREE access to my private Facebook group where I share 4+ recipes per week.