Yoghurt Cake
Super easy to make, in fact you most probably have all the ingredients on hand. Freezes well.
January 2023
Peanut Butter Banana Soft Serve
2 Ingredients! This is seriously delicious!
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Body love vs body shaming.
I have always had a love hate relationship with my body. In fact I remember when I was a young girl being self conscious around my friends in my bathers. When I hit puberty it was one of the last times I ever wore a bikini . Now when I look back on those photos,
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Yoghurt and Honey Olive Oil Cake
When I saw this yoghurt and honey olive oil cake looked delicious I knew the combination would make for a very moist and delicious cake without all the refined sugars.The cake was a huge hit, super moist and delicious!
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Cauliflower Pizza Crust
A wonderful alternative to a heavy doughy pizza crust.This great recipe comes from the wonderful Wendy Smith Sweet and her program https://www.mymenopausetransformation.com/
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Chocolate Almond Bark
Almond bark is a long time favourite in my house. I make this all the time and keep it in the freezer for when people pop by or if we are looking for something sweet.
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Seasonal Eating
These days we can buy any fruit and vegetable all year round. I grew up eating seasonally and I am trying to go back to that as it is healthier.
Juicing time!
It is juicing time!! Using a beautiful array of coloured fruits and veggies to make fresh juice with tons of nutritional benefits!
Soba Noodle Bowl
Join me as I cook with Shana to make this delicioius Soba Noodle Bowl. Shana shows us how to exercise while we are cooking which is such a great idea as we are still moving our bodies and being active while we cook. Shana's passion is bringing fitness into everyday life.
Bliss Balls
Bliss Balls are easy to make, delicious and a great afternoon snack when you get the munchies.