I grew up in the sunshine, and spent my summers by the beach. My favourite sound is hearing the waves crash down on the shore as I drift off to sleep. Moving to a cold..freezing cold country has been hard, I am not going to lie. Our summers are hot and short and we tend […]
I have been cooking and baking for a few years now for Coo’s Kitchen and there are many amazing recipes there in the FB group. My e-cookbook features some of my favourites and some other faves not featured in the group. I love getting feedback from people about cooking. For me, cooking is not a
Most popular recipes in Coo’s Kitchen.. Read More »
Muffins have taken a rap over the years being called 'ugly cakes'. I disagree and love a good muffin! These Farmers' Market Muffins are totally grain free, full of fibre and protein and make a fabulous snack or breakfast.
Farmers’ Market Muffins Read More »
When I found this chocolate walnut and date torte, it reminded me of a pavlova! Who doesn't love a good Pav?! I substituted the walnuts with pecans and it only consists of 5 ingredients! It has become one of Hubby's new favourite desserts!
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Wendy Smith Sweet from the My Menopause Transformation program changed my life! I suffered from menopausal anxiety and did not even though there was such a thing! I ended up in the ER and they put it down to stress and gave me an Ativan and sent me on my way! While more and more
Menopause and food… Read More »
Dessert is a must in my house on a Friday night and the odd time I have not made it….well, they make known their displeasure😂 These baked apples are a healthier taste on an old favourite.
I was listening to a podcast this morning on my morning walk and they discussed the importance of commitment over goals. It got me thinking. We are told by many people in our life, teachers, parents, even books on coaching to focus on the goals. Set your goals for the New Year, focus on what
Commitment vs goals… Read More »
Super easy to make, in fact you most probably have all the ingredients on hand. Freezes well.
2 Ingredients! This is seriously delicious!
Peanut Butter Banana Soft Serve Read More »
I have always had a love hate relationship with my body. In fact I remember when I was a young girl being self conscious around my friends in my bathers. When I hit puberty it was one of the last times I ever wore a bikini . Now when I look back on those photos,
Body love vs body shaming. Read More »
You won’t have to make yourself a separate meal for your family with this collection of fabulous recipes the entire family can enjoy. 168 pages of healthy meals, tips and yumminess and FREE access to my private Facebook group where I share 4+ recipes per week.