Carrot Cake Bliss Balls
A great snack that contains no oats and is so easy to make. Carrot Cake Bliss Balls are gluten free and nut free!
Equipment
- 1 Food processor
- 1 Mixing bowl
Ingredients
- 1 cup Raw sunflower seeds
- 1 cup Unsweetened coconut additional 1/3 cup for rolling
- ½ tsp Cinnamon
- ½ tsp Salt
- 12 Medjool Dates pitted, if hard soak in hot water first
- ⅔ cup Chopped carrots about 2 medium
- 2 tsp Maple syrup
Instructions
- In a food processor, combine the sunflower seeds, 1 cup shredded coconut, cinnamon and salt and pulse until it becomes a fine meal.
- Add the dates and carrots and pulse until the mixture combines and sticks together. Taste and add more maple syrup if you would like your bites sweeter. If the mixture is too dry, add more maple syrup; if it’s too moist, add more coconut and/or let the mix chill in the fridge for 20 minutes to firm up.
- Use a tablespoon to scoop the mixture, then use your hands to roll it into approximately 1-inch balls.Roll in the remaining coconut to coat the outside, if desired. Store in the fridge in an air-tight container for up to 5 days.
Video
Notes
Recipe from Loveandlemons website
