I grew up in the sunshine, and spent my summers by the beach. My favourite sound is hearing the waves crash down on the shore as I drift off to sleep. Moving to a cold..freezing cold country has been hard, I am not going to lie. Our summers are hot and short and we tend […]
These days we can buy any fruit and vegetable all year round. I grew up eating seasonally and I am trying to go back to that as it is healthier.
It is juicing time!! Using a beautiful array of coloured fruits and veggies to make fresh juice with tons of nutritional benefits!
“The moment will arrive when you are comfortable with who you are, and what you are– bald or old or fat or poor, successful or struggling- when you don\’t feel the need to apologize for anything or to deny anything. To be comfortable in your own skin is the beginning of strength.” I love this quote because it speaks the truth.
Are you comfortable in your own skin? Read More »
Did you know that research shows that 81% of New Years Resolutions are broken by February?! I do not know how many times I have made the New Years Resolution to eat better, to lose weight, to get up earlier, to be more positive amongst other resolutions on my list! I love New Years, it is
Did you make any New Years Resolutions? If so – STOP now Read More »
For years, I did not care what I used. If a product was recommended to me by a friend or my aesthetician I would just go and buy it and not question what was in it! We have become much more conscientious at reading food labels and understanding what fats we should and should
Why should we care about what products we use on our bodies? Read More »
Traditionally granola is full of fat and added sugars and who doesn’t love granola by the handful on yoghurt? I used to eat a big bowl as cereal in my younger days! My husband puts almond butter on his toast then granola! Granola is also a great topper for acai bowls and a sprinkle on stewed apples.
There are a gazillion products on the market for children and for adults and it can get confusing over what products are safe to use. So let’s start off by saying that not all products are equal. Take Johnson and Johnson for example. For years, they were tooted as a “family company” specialising in baby products. So why wouldn’t we
What personal care products should I be using on myself and my family? Read More »
Know what goes on your skin! The skincare industry in North America is very unregulated. Anyone can really slap on a label stating “organic” or “natural” yet still contain toxins. We often see the words like “clean” and ” paraben free” yet what is really going on in our products? What exactly are we putting
Just how “natural” is natural in skincare? What exactly are we putting on our bodies? Read More »
I was so happy to see an article recently that Nike now have curvy sized mannequins! After all these years of mannequins with bodies that we cannot even try to have, it is a refreshing change to see this. Women‘s bodies are all different! Hate to break it to you, but we all come in
How realistic is a mannequin’s body today? Read More »
You won’t have to make yourself a separate meal for your family with this collection of fabulous recipes the entire family can enjoy. 168 pages of healthy meals, tips and yumminess and FREE access to my private Facebook group where I share 4+ recipes per week.