I know breakfast is the most important part of the day and I really love my breakfasts! However, I tend to get in a rut and eat the same thing over and over again. So I am trying to shake things up a bit and add some variation to my breakfast which is important so […]
Protein packed power pancakes! Read More »
Being a vegetarian, I am always concerned that I do not get enough protein. I confess that I do miss the convenience of cooking a piece of chicken or mixing up some meat with veggies . I am always aware of having my protein quota filled! Being allergic to soy means that I cannot eat
Are you eating enough protein? 5 tips to check if you need more! Read More »
Do you like to snack? In front of the TV? At the movies? On the phone? Did you plan to eat the entire bag of snacks? I am guessing …not. How we eat has a lot to do with amount we eat. Practicing mindful eating habits is a great way to enjoy your food more
Are you a mindful snacker? 5 tips on how to mindfully snack Read More »
Is your bathroom cabinet carcinogenic? Years ago, I did not pay attention to what I put ON my body. I was becoming more aware of what I should be putting IN my body and did not really think twice about the skincare and shampoos I was using. But about five years ago when I began
Are you scale obsessed? Do you own a pair of bathroom scales? Do you weigh yourself daily? weekly? Does that number on the scale stress you out and rule your life??? I say throw out the scale! Burn the scale ! Break the scale! When my bathroom scales died, I never replaced them as I
How to stop being obsessed with the scales so you can throw them away! Read More »
Are you sweet on sugar? Do you have a sweet tooth? Or better yet, a sweet appetite? Do you find that once you eat something sweet and delicious that you cannot stop at one and you actually crave more?? You are certainly not alone with this sweet tooth syndrome! I grew up in a household
You won’t have to make yourself a separate meal for your family with this collection of fabulous recipes the entire family can enjoy. 168 pages of healthy meals, tips and yumminess and FREE access to my private Facebook group where I share 4+ recipes per week.