I have been cooking and baking for a few years now for Coo’s Kitchen and there are many amazing recipes there in the FB group. My e-cookbook features some of my favourites and some other faves not featured in the group. I love getting feedback from people about cooking. For me, cooking is not a […]
Most popular recipes in Coo’s Kitchen.. Read More »
These days we can buy any fruit and vegetable all year round. I grew up eating seasonally and I am trying to go back to that as it is healthier.
One of my favourite foods!!!! There is nothing better than cutting into a perfect avocado! There are so many amazing benefits to eating avocado! Did you know : 1.They are great for your eyes!! Yes! Avocados contain antioxidant lutein, which is an important part in eye health. 2. Avocados actually contain more potassium than bananas!!
I am all for eating well and exercising not just for weight loss but to make us feel more energized and healthier. I work out to keep fit yes, but it is also a huge stress reliever and is sacred to my sanity! But, I also believe in moderation and knowing that it is perfectly
Time for a Tim Tam! Read More »
I know breakfast is the most important part of the day and I really love my breakfasts! However, I tend to get in a rut and eat the same thing over and over again. So I am trying to shake things up a bit and add some variation to my breakfast which is important so
Protein packed power pancakes! Read More »
Being a vegetarian, I am always concerned that I do not get enough protein. I confess that I do miss the convenience of cooking a piece of chicken or mixing up some meat with veggies . I am always aware of having my protein quota filled! Being allergic to soy means that I cannot eat
Are you eating enough protein? 5 tips to check if you need more! Read More »
Do you like to snack? In front of the TV? At the movies? On the phone? Did you plan to eat the entire bag of snacks? I am guessing …not. How we eat has a lot to do with amount we eat. Practicing mindful eating habits is a great way to enjoy your food more
Are you a mindful snacker? 5 tips on how to mindfully snack Read More »
We all know that baking and cooking has to be quick and delicious in order for us to really want to make anything . Let’s face it, who has time for a recipe that has 15 ingredients or more…. not me!! So I am sharing a few staples from my house that are all delicious,
Healthy recipe time! Fun recipes to make with 6 ingredients or less! Read More »
You won’t have to make yourself a separate meal for your family with this collection of fabulous recipes the entire family can enjoy. 168 pages of healthy meals, tips and yumminess and FREE access to my private Facebook group where I share 4+ recipes per week.