I was listening to a podcast this morning on my morning walk and they discussed the importance of commitment over goals. It got me thinking. We are told by many people in our life, teachers, parents, even books on coaching to focus on the goals. Set your goals for the New Year, focus on what […]
Commitment vs goals… Read More »
I have always had a love hate relationship with my body. In fact I remember when I was a young girl being self conscious around my friends in my bathers. When I hit puberty it was one of the last times I ever wore a bikini . Now when I look back on those photos,
Body love vs body shaming. Read More »
“Success is not final; failure is not fatal: It’s the courage to continue that counts.” We are so focused on success and watching others succeed that we often forget about our wins no matter how small we perceive then to be. Failure for me is just another word for lessons learnt. Every “failure” is a
This is one of my favourite quotes by Winston Churchill. Read More »
I grew up without Social Media . I had to learn about memes and snapchats and lives and stories and hashtags! For my kids today it is second nature to them. What concerns me today is are we actually seeing people’s lives the way they genuinely live them or are we seeing their happy selves
Are we obsessed with being happy? Read More »
Not sure what it is about a new calendar year that gets everyone excited and full of promise and resolutions. Perhaps it is the visual of the very first day of the very first month of a brand new year. People come into a new year full of hope and promise, yet should we be
New Year…Clean Slate…. Read More »
“The moment will arrive when you are comfortable with who you are, and what you are– bald or old or fat or poor, successful or struggling- when you don\’t feel the need to apologize for anything or to deny anything. To be comfortable in your own skin is the beginning of strength.” I love this quote because it speaks the truth.
Are you comfortable in your own skin? Read More »
One thing that I have learnt over the years is that Healthy living from the inside out starts not with our food but with our mindset? How are you talking to yourself? Would you talk to others the way you talk to yourself? Are you even listening to the chatter upstairs in your head?? For
Did you know that research shows that 81% of New Years Resolutions are broken by February?! I do not know how many times I have made the New Years Resolution to eat better, to lose weight, to get up earlier, to be more positive amongst other resolutions on my list! I love New Years, it is
Did you make any New Years Resolutions? If so – STOP now Read More »
Passion for people, passion for our work, passion for our hobbies and passion in life. I am not talking about romantic passion in this case, although I know how important it is in a relationship. Without being passionate we have no great desire to keep moving forward or to grow. It is our passion that
Passion is an intense emotion and comes in many forms! Read More »
We do it all the time without realizing it! Word of mouth marketing has been around for ever and according to Forbes magazine is one of “the most valuable forms of marketing.”When we go to a new restaurant and have an amazing meal, we are going to recommend to our friends that they must go
You won’t have to make yourself a separate meal for your family with this collection of fabulous recipes the entire family can enjoy. 168 pages of healthy meals, tips and yumminess and FREE access to my private Facebook group where I share 4+ recipes per week.