I have not been shy in writing about my struggles with my weight . Although I have never been unhealthily overweight, I struggle with the yo yo dieting and self esteem. Now, as I have hit the 50 I am battling with hormones which has resulted in fat around my middle that I have never […]
Is low fat making us fat? Read More »
When I was younger our family holidays were mainly driving trips within Australia. We were a family of four and to travel overseas was very expensive. Collecting air miles was not invented yet!I loved my car trips as we would leave super early when it was still dark and drive for two days dividing
Why you should you travel with young kids if you can! Read More »
I am 51 years of age but only feel like I am in my 30s! But I am at an age when people start to think about the next half of their lives! What they will do when they “retire”!! My husband and I have heard this word a lot lately and we have barely
Can you teach an old dog new tricks? Read More »
Motivation, what gets you jumping and pumped up to tackle the day? Motivation really is the reason behind our efforts and our desires and it comes in many forms. People are motivated financially, they need to make money to pay the bills so they have no choice but to get up and get off to
What motivates you to get going each day? Read More »
Are you a yes person? Do you hear yourself saying yes out loud but inside your stomach is churning and you are mad that you said yes? I used to be that person. I used to be a yes girl ,until I realized that it was to my detriment that I said yes. Saying yes
How to say no to the status quo and yes to change , learn five tips to help you say yes! Read More »
In order to grow as individuals in all areas of our life, we are always advised to step out of our comfort zone. Sounds easy really. Just start doing something that makes you uncomfortable right? Being in our comfort zone makes us feel safe and secure and most of all comfortable.We know what we have
How to overcome your fears so you can feel like superman! Read More »
How real is real? Holidaying in Maui right now and at the supermarket I see cheese in a can and it says all over it, made with “real” cheese? Since when did real cheese come in a can?? The only cheese I know and buy is the real kind in the refrigerated dairy section of
Do you have an attitude of gratitude? I hear these words often in books, in conversations and at work. Be in an attitude of gratitude. What does this really mean and why is it so important? Gratitude is being thankful and appreciative for what we have. But according to Robert Emmons a scientific expert on
Are you scale obsessed? Do you own a pair of bathroom scales? Do you weigh yourself daily? weekly? Does that number on the scale stress you out and rule your life??? I say throw out the scale! Burn the scale ! Break the scale! When my bathroom scales died, I never replaced them as I
How to stop being obsessed with the scales so you can throw them away! Read More »
Why diets don’t work…..for me! I have always had a hard time with the word diet. Perhaps it is because when I hit puberty, I must have tried every diet out there. From the Atkins diet, to Fit for Life , the zero carb diet, the high protein diet, the deprive yourself for ever diet(just
Reasons why ‘diets’ don’t work and 5 steps for success! Read More »
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