I don’t know about you, but I feel like I am in some weird sci fi movie that I cannot wake up from! These are certainly strange and unsettling times that can if we let it make us crazy and frightened. The daily information is so constant and overwhelming that I have actually stopped watching […]
I love going out for breakfast! Nowadays, there are so many fabulous places offering healthy alternatives to our favourites. Although, there is nothing wrong with favourites every once in a while! Being a pescatarian but allergic to soy, I have to make sure that I get enough protein. These crepes are perfect! I shmear some
Protein packed crepes!! Read More »
It seems right now that the world has gone bonkers?? Earthquakes and plane crashes, Brexit, increased taxes , climate change ,Australia is on fire ,nuclear worries, impeachments and even the royal family is not safe from controversy! Where does it leave us? It is easy to get caught up with social media blaring crisis in
Has the world gone bonkers? Read More »
Is it better to carry extra pounds and be fit? A question that is on my mind lately seeing as I have been having a hard time losing the extra pounds that have crept on due to my beautiful hormones and my almost drawn to a halt metabolism. But I am fit. I have stamina
Can you carry extra pounds and still be fit? Read More »
Recently I bought a new kitchen toy! An air fryer. Took me a while to decide if I really would use it and then I had to research to see which one was the best bang for my buck! Do you research before you buy something new? Like anyone, I do get tired making the
To fry or to air fry that’s the burning question…. Read More »
Know what goes on your skin! The skincare industry in North America is very unregulated. Anyone can really slap on a label stating “organic” or “natural” yet still contain toxins. We often see the words like “clean” and ” paraben free” yet what is really going on in our products? What exactly are we putting
Just how “natural” is natural in skincare? What exactly are we putting on our bodies? Read More »
Growing up in a warm climate I actually looked forward to the winters. It was a few months where we could pull out our new boots and cosy jackets to wear. It was a respite from the hot summers and it did not last that long. Fast forward many years and I now live in
Ok, ok, we need to talk and discuss the M word. . Nope it does not stand for Me or Michaela it is Menopause! Yep, that is correct, Menopause!! Although,I am not sure really why it has the word MEN in it as it does not affect them physically. (although I believe that they are
Let’s talk about the”M” word!! Read More »
I was so happy to see an article recently that Nike now have curvy sized mannequins! After all these years of mannequins with bodies that we cannot even try to have, it is a refreshing change to see this. Women‘s bodies are all different! Hate to break it to you, but we all come in
How realistic is a mannequin’s body today? Read More »
I have been told in the last few years to start owning my life! Own it! people would say. ‘Aha’, I would say not really truly comprehending what that exactly means! We hear it constantly in society, in books, in videos and podcasts even songs, to own your life! I have thought a lot about
Are you really OWNING your life? Read More »
You won’t have to make yourself a separate meal for your family with this collection of fabulous recipes the entire family can enjoy. 168 pages of healthy meals, tips and yumminess and FREE access to my private Facebook group where I share 4+ recipes per week.