I have not been shy in writing about my struggles with my weight . Although I have never been unhealthily overweight, I struggle with the yo yo dieting and self esteem. Now, as I have hit the 50 I am battling with hormones which has resulted in fat around my middle that I have never […]
Is low fat making us fat? Read More »
When I was younger our family holidays were mainly driving trips within Australia. We were a family of four and to travel overseas was very expensive. Collecting air miles was not invented yet!I loved my car trips as we would leave super early when it was still dark and drive for two days dividing
Why you should you travel with young kids if you can! Read More »
I am 51 years of age but only feel like I am in my 30s! But I am at an age when people start to think about the next half of their lives! What they will do when they “retire”!! My husband and I have heard this word a lot lately and we have barely
Can you teach an old dog new tricks? Read More »
Being a vegetarian, I am always concerned that I do not get enough protein. I confess that I do miss the convenience of cooking a piece of chicken or mixing up some meat with veggies . I am always aware of having my protein quota filled! Being allergic to soy means that I cannot eat
Are you eating enough protein? 5 tips to check if you need more! Read More »
We all know that baking and cooking has to be quick and delicious in order for us to really want to make anything . Let’s face it, who has time for a recipe that has 15 ingredients or more…. not me!! So I am sharing a few staples from my house that are all delicious,
Healthy recipe time! Fun recipes to make with 6 ingredients or less! Read More »
Do you find that you start off with a new healthy eating regime with amazing willpower and the “I can do this” attitude! Then a few weeks into it, you feel yourself slipping a bit, then another bit and by week 4 you are struggling to hang on? Well you are not alone. Did you
How to keep you motivated on your health journey; 7 tips to help you get there. Read More »
In order to grow as individuals in all areas of our life, we are always advised to step out of our comfort zone. Sounds easy really. Just start doing something that makes you uncomfortable right? Being in our comfort zone makes us feel safe and secure and most of all comfortable.We know what we have
How to overcome your fears so you can feel like superman! Read More »
I love to cook and I love to bake! Unusual I know as most people prefer one over the other. I love to bake when I am stressed and I love to cook and try new recipes when I have guests over. Also a no no as you are not meant to “experiment” on guests.
How to avoid stress by baking and eating healthy to feel top of your game! Read More »
How real is real? Holidaying in Maui right now and at the supermarket I see cheese in a can and it says all over it, made with “real” cheese? Since when did real cheese come in a can?? The only cheese I know and buy is the real kind in the refrigerated dairy section of
Are you scale obsessed? Do you own a pair of bathroom scales? Do you weigh yourself daily? weekly? Does that number on the scale stress you out and rule your life??? I say throw out the scale! Burn the scale ! Break the scale! When my bathroom scales died, I never replaced them as I
How to stop being obsessed with the scales so you can throw them away! Read More »
You won’t have to make yourself a separate meal for your family with this collection of fabulous recipes the entire family can enjoy. 168 pages of healthy meals, tips and yumminess and FREE access to my private Facebook group where I share 4+ recipes per week.