Why diets don’t work…..for me! I have always had a hard time with the word diet. Perhaps it is because when I hit puberty, I must have tried every diet out there. From the Atkins diet, to Fit for Life , the zero carb diet, the high protein diet, the deprive yourself for ever diet(just […]
Reasons why ‘diets’ don’t work and 5 steps for success! Read More »
My happy place is the sun and the sea . There is nothing I like better than to drift off to sleep with the sound of the waves gently lapping at the shore. It is calming and soothing.I am learning as I age to appreciate moments like that more and more and to really soak
Want to feel good about your mind and body? Read More »
You won’t have to make yourself a separate meal for your family with this collection of fabulous recipes the entire family can enjoy. 168 pages of healthy meals, tips and yumminess and FREE access to my private Facebook group where I share 4+ recipes per week.