Wendy Smith Sweet from the My Menopause Transformation program changed my life! I suffered from menopausal anxiety and did not even though there was such a thing! I ended up in the ER and they put it down to stress and gave me an Ativan and sent me on my way! While more and more […]
Menopause and food… Read More »
Not sure what it is about a new calendar year that gets everyone excited and full of promise and resolutions. Perhaps it is the visual of the very first day of the very first month of a brand new year. People come into a new year full of hope and promise, yet should we be
New Year…Clean Slate…. Read More »
And it is not fun!! I discovered this a few years ago when I ended up in the ER thinking I was having a heart attack but at the same time logically knowing I wasn’t!!! Strange I know but I was shaking uncontrollably, my heart was racing and I was incredibly anxious. After all the
Menopausal anxiety is real!! Read More »
Is it better to carry extra pounds and be fit? A question that is on my mind lately seeing as I have been having a hard time losing the extra pounds that have crept on due to my beautiful hormones and my almost drawn to a halt metabolism. But I am fit. I have stamina
Can you carry extra pounds and still be fit? Read More »
Ok, ok, we need to talk and discuss the M word. . Nope it does not stand for Me or Michaela it is Menopause! Yep, that is correct, Menopause!! Although,I am not sure really why it has the word MEN in it as it does not affect them physically. (although I believe that they are
Let’s talk about the”M” word!! Read More »
I have been told in the last few years to start owning my life! Own it! people would say. ‘Aha’, I would say not really truly comprehending what that exactly means! We hear it constantly in society, in books, in videos and podcasts even songs, to own your life! I have thought a lot about
Are you really OWNING your life? Read More »
You won’t have to make yourself a separate meal for your family with this collection of fabulous recipes the entire family can enjoy. 168 pages of healthy meals, tips and yumminess and FREE access to my private Facebook group where I share 4+ recipes per week.