I grew up in the sunshine, and spent my summers by the beach. My favourite sound is hearing the waves crash down on the shore as I drift off to sleep. Moving to a cold..freezing cold country has been hard, I am not going to lie. Our summers are hot and short and we tend […]
I was listening to a podcast this morning on my morning walk and they discussed the importance of commitment over goals. It got me thinking. We are told by many people in our life, teachers, parents, even books on coaching to focus on the goals. Set your goals for the New Year, focus on what
Commitment vs goals… Read More »
“Success is not final; failure is not fatal: It’s the courage to continue that counts.” We are so focused on success and watching others succeed that we often forget about our wins no matter how small we perceive then to be. Failure for me is just another word for lessons learnt. Every “failure” is a
This is one of my favourite quotes by Winston Churchill. Read More »
I grew up without Social Media . I had to learn about memes and snapchats and lives and stories and hashtags! For my kids today it is second nature to them. What concerns me today is are we actually seeing people’s lives the way they genuinely live them or are we seeing their happy selves
Are we obsessed with being happy? Read More »
Not sure what it is about a new calendar year that gets everyone excited and full of promise and resolutions. Perhaps it is the visual of the very first day of the very first month of a brand new year. People come into a new year full of hope and promise, yet should we be
New Year…Clean Slate…. Read More »
One thing that I have learnt over the years is that Healthy living from the inside out starts not with our food but with our mindset? How are you talking to yourself? Would you talk to others the way you talk to yourself? Are you even listening to the chatter upstairs in your head?? For
Did you know that research shows that 81% of New Years Resolutions are broken by February?! I do not know how many times I have made the New Years Resolution to eat better, to lose weight, to get up earlier, to be more positive amongst other resolutions on my list! I love New Years, it is
Did you make any New Years Resolutions? If so – STOP now Read More »
Passion for people, passion for our work, passion for our hobbies and passion in life. I am not talking about romantic passion in this case, although I know how important it is in a relationship. Without being passionate we have no great desire to keep moving forward or to grow. It is our passion that
Passion is an intense emotion and comes in many forms! Read More »
We do it all the time without realizing it! Word of mouth marketing has been around for ever and according to Forbes magazine is one of “the most valuable forms of marketing.”When we go to a new restaurant and have an amazing meal, we are going to recommend to our friends that they must go
And it is not fun!! I discovered this a few years ago when I ended up in the ER thinking I was having a heart attack but at the same time logically knowing I wasn’t!!! Strange I know but I was shaking uncontrollably, my heart was racing and I was incredibly anxious. After all the
Menopausal anxiety is real!! Read More »
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