Are you scale obsessed? Do you own a pair of bathroom scales? Do you weigh yourself daily? weekly? Does that number on the scale stress you out and rule your life??? I say throw out the scale! Burn the scale ! Break the scale! When my bathroom scales died, I never replaced them as I […]
How to stop being obsessed with the scales so you can throw them away! Read More »
Are you sweet on sugar? Do you have a sweet tooth? Or better yet, a sweet appetite? Do you find that once you eat something sweet and delicious that you cannot stop at one and you actually crave more?? You are certainly not alone with this sweet tooth syndrome! I grew up in a household
My happy place is the sun and the sea . There is nothing I like better than to drift off to sleep with the sound of the waves gently lapping at the shore. It is calming and soothing.I am learning as I age to appreciate moments like that more and more and to really soak
Want to feel good about your mind and body? Read More »
You won’t have to make yourself a separate meal for your family with this collection of fabulous recipes the entire family can enjoy. 168 pages of healthy meals, tips and yumminess and FREE access to my private Facebook group where I share 4+ recipes per week.