For years, I did not care what I used. If a product was recommended to me by a friend or my aesthetician I would just go and buy it and not question what was in it! We have become much more conscientious at reading food labels and understanding what fats we should and should […]
Why should we care about what products we use on our bodies? Read More »
I have learnt a lot these past years and when I hit menopause it all made sense to me! The build up of toxins from what we eat and what we put into our bodies culminates in inflammation which manifests itself in so many different ways! Our skin is our largest organ and what we
There are a gazillion products on the market for children and for adults and it can get confusing over what products are safe to use. So let’s start off by saying that not all products are equal. Take Johnson and Johnson for example. For years, they were tooted as a “family company” specialising in baby products. So why wouldn’t we
What personal care products should I be using on myself and my family? Read More »
Do you practice self care? I recently read an article about practising self care and it got me thinking! How many of us busy people actually take time to practice self care? We are so busy helping others that often we forget to take time for ourselves.I know myself that if I used to find
Do you practice self care or are you too busy looking after others? Read More »
Is your bathroom cabinet carcinogenic? Years ago, I did not pay attention to what I put ON my body. I was becoming more aware of what I should be putting IN my body and did not really think twice about the skincare and shampoos I was using. But about five years ago when I began
You won’t have to make yourself a separate meal for your family with this collection of fabulous recipes the entire family can enjoy. 168 pages of healthy meals, tips and yumminess and FREE access to my private Facebook group where I share 4+ recipes per week.