In times of stress we tend to eat as it seems to soothe the soul. I have been busier than ever right now cooking constantly for everyone. It is very tempting to cook and bake sweet treats and deliciously fattening comfort foods, but I realised early on that we are going to be self isolating […]
Cook, bake and eat! Read More »
I love going out for breakfast! Nowadays, there are so many fabulous places offering healthy alternatives to our favourites. Although, there is nothing wrong with favourites every once in a while! Being a pescatarian but allergic to soy, I have to make sure that I get enough protein. These crepes are perfect! I shmear some
Protein packed crepes!! Read More »
It is definitely soup season and I could live on soup!!! I love all kinds of soup, smooth and velvety, chunky and hearty. Depends on the day and how much time I have to make it. I tend to chuck everything in the fridge in a soup and then blend it! I love roasting veggies
Judy’s Carrot soup! Read More »
I love to bake and I love to cook. I like to bake when I am stressed as it is a great stress reliever for me and the whole family benefits 🙂 But sometimes, I am just too busy to bake and have to find something that will please the crowds in my house. Recently
It’s plattering time! Read More »
I am all for eating well and exercising not just for weight loss but to make us feel more energized and healthier. I work out to keep fit yes, but it is also a huge stress reliever and is sacred to my sanity! But, I also believe in moderation and knowing that it is perfectly
Time for a Tim Tam! Read More »
Who said you can’t indulge once in a while? I like to take a favourite and find a healthier alternative.Here is a delicious, easy to make, dairy free brownie recipe that I got from the Paleo Sweets recipe book and I changed things up a bit. The chili pepper gives it a great kick, if
Chilli Hot Brownies, Dairy Free! Read More »
  My sister gave me this recipe and we love to make these balls and keep them in an air tight container in the fridge. Great for when people pop in unexpectedly to have a cuppa. A great sweet treat as well. Enjoy.  Ingredients 1 cup chopped dates soaked in hot water  1/2
Bliss Balls are pure bliss! Read More »
I know breakfast is the most important part of the day and I really love my breakfasts! However, I tend to get in a rut and eat the same thing over and over again. So I am trying to shake things up a bit and add some variation to my breakfast which is important so
Protein packed power pancakes! Read More »
SEED COOKIES You don’t have to be a bird to enjoy these seed cookies!!! I got this recipe from a nutritionist and they really hit the spot and are packed with antioxidants , fibre and protein! Simple to make. 1 cup pumpkin seeds 1 cup sunflower seeds 1/2 cup sesame or chia seeds 2 egg
CHOCOLATE CHIP COOKIES (GLUTEN FREE AND VEGAN BUT DELICIOUS!) I have been experimenting with Paleo desserts as the variety is huge and they do not use refined sugar and processed flours.These cookies were a huge hit in my house and I have adapted them from the Paleo Sweets cookbook. INGREDIENTS: 1 1/2 cups almond flour
Chocolate Chip Gluten free vegan cookies Read More »
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