Join me as I cook with Shana to make this delicioius Soba Noodle Bowl. Shana shows us how to exercise while we are cooking which is such a great idea as we are still moving our bodies and being active while we cook. Shana's passion is bringing fitness into everyday life.
Bliss Balls are easy to make, delicious and a great afternoon snack when you get the munchies.
Banana, Raspberry and Coconut is a fabulous combination of flavours. These bars are super easy to make, freeze well and are full of fibre and minerals making it a great snack.
Banana, Raspberry and Coconut Slice Read More »
Do you find that your fresh nuts go rancid quickly? Do you buy fresh nuts for a recipe and then not use them for ages? Being married to the “nut guy” means that I know how to correctly store fresh nuts , nut flours and even specialty flours. Make sure you store the nuts in
How to correctly store fresh nuts and nut flours. Read More »
A great snack that contains no oats and is so easy to make. Carrot Cake Bliss Balls are gluten free and nut free!
Carrot Cake Bliss Balls Read More »
Follow along as I cook with the beautiful Coach Kristin King as we talk health and make Tandoori Cauliflower Bites.
Tandoori Cauliflower Bites Read More »
So delicious! Vegan and with only 5 ingredients and no baking!
Vegan Snickers Bars Read More »
Holiday season is upon us and that means lots of food!! These Chocolate Peppermint Cookies are grain free but do not skimp on deliciousness! A wonderful healthy alternative to cookies loaded with refined sugars .
Chocolate Peppermint Cookies Read More »
You won’t have to make yourself a separate meal for your family with this collection of fabulous recipes the entire family can enjoy. 168 pages of healthy meals, tips and yumminess and FREE access to my private Facebook group where I share 4+ recipes per week.
