Wendy Smith Sweet from the My Menopause Transformation program changed my life! I suffered from menopausal anxiety and did not even though there was such a thing! I ended up in the ER and they put it down to stress and gave me an Ativan and sent me on my way! While more and more people are talking about menopause, there is still so much work to be done in educating people. Wendy is truly an educator and using food as a way to manage symptoms, explaining the hows and whys. I am not dismissing HRT, I went on them for a short while, but I was totally fascinated at the role food plays and went about changing my food , exercise and attitude which enabled me to get off the HRT. Understanding and education play a massive role in Menopause.
