Cauliflower Pizza Crust

A wonderful alternative to a heavy doughy pizza crust.This great recipe comes from the wonderful Wendy Smith Sweet and her program https://www.mymenopausetransformation.com/

Print Recipe

Course Main Course

Cuisine Italian

Servings 2 People

Equipment

1 Mixing bowl
1 pizza stone or cookie sheet lined with parchment paper

Ingredients

1 tbsp Chia seeds
¼ cup Water
1 cup Spelt flour
1 cup Cooked cauliflower, mashed
½ cup Nutritional yeast flakes
2 cloves Garlic, minced
1 1/2 tsp Italian seasoning

Instructions

Pre heat oven to 220c or 440f
Put chia seeds in water and let sit for 15 minutes
In a bowl put flour, garlic, cauliflower, nutritional yeast and herbs. mix together and add the chia seed mixture and mix well to form a dough.
Spread the dough on a greased cookie sheet, a pizza stone or on a parchment paper on a pizza stone of tray.
Spread thinly and place in oven for 12-15 minutes or until the edges begin to brown.
Remove from oven, add your toppings and place under the grill for about 3-4 mins.

Video

Keyword pizza, vegetarian